Wednesday, September 23, 2009

Wanna Get Strong this Winter?

Join us for the Charleston Winter Bike League rides. This will be a series of rides starting at 3 hrs long in November, working up to 6 hrs long in February. Characterized by a slow, constructive endurance pace, these rides will be designed to slowly increase the participant's base to prepare them for the best season ever. The route will change weekly as to alleviate the boredom inherent to Charleston cycling. Store stops and regrouping will be necessary. Sprints and higher intensity sections of road will be factored in closer to February when everyone is ready for it. Check it out @ www.charlestonwinterbikeleague.blogspot.com.
DH

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