D.Hall Coaching. com: 2nd National Championship Podium of the Year!

Friday, December 12, 2008

2nd National Championship Podium of the Year!

Another D.Hall coaching athelete has made it onto the National Championship podium yesterday. Noah Niwinski placed 2nd in the -29 B men's National Cyclocross Championships in Kansas City, KS. Way to go Noah! Noah still has some more racing in other categories left for the weekend- keep your fingers crossed and hope for another podium.
DH

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Coaching Packages I offer:

CAT 3:

- Custom training schedule based on the athlete's goals and daily schedule.

- 1 weekly e-mail and 1 monthly phone call to adjust and customize the training plan.

- Athlete initiated communication.

- Heart rate based training.

- $100 per month with a $100 initial assessment fee.

CAT 2:

- Custom training schedule based on the athlete's goals, daily schedule and personal needs.

- 1 weekly phone call and unlimited e-mail consultation for schedule adjustment and questions.

- Athlete initiated communication.

- Power based training.

- $150 per month with a $100 initial assessment fee.

Pro Plan:

- Most personalized plan available.

- Custom training schedule based on the athlete's goals, daily schedule, and personalized needs.

- Nutritional plan.

- Cross training plan.

- Unlimited phone and E-mail consultation.

- Athlete or Coach initiated Communication.

- Power based training.

- Train like a pro.

- $280 per month with a $150 initial assessment fee.

Consultation:

Need to get in shape for an event in a couple of months?

Do you race 2-3 events per year?

- This may be the way to go. Plans based on small time periods instead of a yearly plan.

- Charge by the plan