D.Hall Coaching. com: Client Update

Monday, April 14, 2008

Client Update

D.Hall Coaching client Seamus Powell is off to a good start. Seamus competed this past weekend in the Root 66 MTB Series opener at Hopbrook, NY. Seamus was the only Jr. Expert competing so he raced in the Pro category. Seamus rode a strong race winning his category (obviously) and placing 3rd. in the pro race as well. Seamus is trying to qualify for the US National Jr. Team for the World Championships in Italy this year. With the first qualifier in 2 weeks, things are looking good!

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Coaching Packages I offer:

CAT 3:

- Custom training schedule based on the athlete's goals and daily schedule.

- 1 weekly e-mail and 1 monthly phone call to adjust and customize the training plan.

- Athlete initiated communication.

- Heart rate based training.

- $100 per month with a $100 initial assessment fee.

CAT 2:

- Custom training schedule based on the athlete's goals, daily schedule and personal needs.

- 1 weekly phone call and unlimited e-mail consultation for schedule adjustment and questions.

- Athlete initiated communication.

- Power based training.

- $150 per month with a $100 initial assessment fee.

Pro Plan:

- Most personalized plan available.

- Custom training schedule based on the athlete's goals, daily schedule, and personalized needs.

- Nutritional plan.

- Cross training plan.

- Unlimited phone and E-mail consultation.

- Athlete or Coach initiated Communication.

- Power based training.

- Train like a pro.

- $280 per month with a $150 initial assessment fee.

Consultation:

Need to get in shape for an event in a couple of months?

Do you race 2-3 events per year?

- This may be the way to go. Plans based on small time periods instead of a yearly plan.

- Charge by the plan